The Soft, The Hard and The Unknown..

Never judge a book by it's cover.

When I was in fourth grade, we had this group of recruiters come into our class. They pulled some of us out and gave us relatively odd projects to do. Build a weight bearing structure out of straw, playdoh and a dixie cup; here's how to do an origami ball, now do it. Several activities that seem to have no purpose. This was Odyssey of the Mind, and I was accepted. Think Brain Olympics for kids.

Part of OM was building these structures out of balsa wood. A baby could break this stuff in half and we were to build a structure (no more then 7oz in weight if I recall correctly) that should hold weight, the team that had the sturdiest structure won. I am still amazed to this day that we could do this, as kids. KIDS! We took flimsy wood and glue and turned it into something pretty amazing.

I also recall as a kid these rocks near a creek at my Grandma's place. They looked like rocks, they smelled like rocks, they tasted like dirt, but other then that they seemed like perfectly good rocks... until you picked them up. I could crush them with my hands, and I did. Over and over again, I felt like David. It was very cool.

Laying in bed last night got me thinking about these two stories. Something soft, made into something strong: something seemingly hard made actually fragile. It's like people. Some of the sweetest, most sensitive people I know, you would probably cross the street if you saw them walking towards you. On the flip side, some of the meanest things I have ever heard or seen done has come out of innocent, sweet looking people. We really shouldn't judge.

Not that if you see a mean looking person coming your way you shouldn't be a little weary, but in a social situation try meeting with people you don't usually go up to. You may be surprised. I'm trying. Remember when you interact with people that they are going through life's pile of dung heap too. That waitress you yelled at because of poor service? How do you know that her mother didn't just pass. That guy who cut you off? Maybe his wife is in labor. There's a million ways to be mean and hateful. Let's all try a few ways to be nice, loving and more accommodating to our fellow humans... no matter how much we want to ram our car into theirs and flip them the bird.

Have a Blessed Day,

Brandy Deming

CelticBlessings4U@Gmail.com
http://www.facebook.com/brandy.deming

Rabbit Food

If I liked eating rabbit food, I would look like someone who ate rabbit food.  ~Moi


It is no real secret that I don't like salad, or raw carrots for that matter. To me those things taste like cardboard. Not that I don't like my veggies and fruits, I just like them cooked... and covered in butter. The true reality is that I like, no LOVE food. All kinds. I can't even pick a favorite, because I'm afraid one of the others might get jealous and stop agreeing with my taste buds, or even worse, my digestive system.

You may be thinking, "What [TF] does this have to do with  positive choices or success?", well... lots. You see, there's a lot of us out there who have to make daily and hourly decisions based on what we like and what we have to do. Just the facts of life.

There is a dreamland that I like to visit where eating red meat, smoking and drinking are not only acceptable behaviors, but healthy. As a matter of fact last night I had a dream about eating a HUGE plate of fluffy white cake with butter cream frosting while having the best chilled mocha and a tasty smoke. Sounds sad, but true. I also looked great. The reality is, if I eat what I want, when I want, do what I want when I want, the next 10 years of my life will definitely be the last and I'll spend them lounging around on the couch looking like the sexiest Jaba you've ever seen.

We all have to make choices, some are easy, some are hard. I'm trying to be here for you to help you make them match the goals that you have set for yourself. I bounce around a bit, because everyone has different goals, but the desire to build will power and instincts are all the same.

So, sit back, pretend that the rice cakes are the best smoked ribs EVER and hopefully you learn something... or at least get a good laugh out of it.

Have a Blessed Day,

Brandy Deming

CelticBlessings4U@Gmail.com
http://www.facebook.com/brandy.deming

Happy 4th of July!

Today is such a wonderful day, July 4th, the birthday of our country. I hear lots of whining and complaints about how this country is run, but that is one of the beauties of this fine country. We CAN complain about how this country is managed, we CAN say that our politicians are morons, and, if we are so inclined, we CAN run for office.

We must stop and think about what the founding of the U.S. did for the world. As peasants and mid-classmen, we rose up to show that we can run a country. We did not need to be born to a certain family or be ordained by God. We opened up a lifetime of opportunity for generations of Americans and led the way so other countries could do the same. Lots of lives were lost, lots of blood was shed and more tears then we can ever imagine. But we did it. We founded a country based on essential freedoms.

Right now things may not be going as well as we may want, but there is hope. Where there is freedom, there is always hope. Let's try to not disparage today, let celebrate the hope and opportunity that others have passed down to us. Remember that they fought for our rights, let’s celebrate them today and use them tomorrow.

Happy 4th of July!

Have a Blessed Day,

Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Happy, Happy, Joy, Joy.

"It's a heck of a start, being able to recognize what makes you happy."

-Lucille Ball


Over the last year my son has be increasingly obsessed with stuff. He always wants to get stuff, anything: toys, mail, candy, etc. He will explain to you in great detail how happy it makes him to be on the receiving end of gifts. He likes to get stuff to give stuff away. And it worries me.

It worries me because he is not happy without it. It worries me that when he is not happy, he doesn't know why. It worries me because I was the same way when I was his age, though mine was not the getting stuff, it was just a general unhappiness.

I've spent years and years trying to fill that void where happiness should be. I went through my teen years feeling hopeless and terrible unhappy, I had The Void. I've tried filling it with food, drinks, relationships, you name it, I tried it. None of it every worked, I'd get a temporary relieve from The Void, but over time The Void always came back. All I was doing was avoiding the what and why of happiness.

There is no certainty that you or I will ever find what truly makes us happy, but a little inner searching can help you distinguish why we do what we do.

Does money make me happy? No. Some people really love money, I don't. It pisses me off. I have to dedicate so much of my time to earning it, managing it and spending it, that it takes away from all the stuff I really want to be doing. I want it, lots of it, just so that I can go about my daily life without the money questions lingering in the back of my mind.

Does food make me happy? Kinda. Food is an odd sort of fellow. I love the fact that you can take all these seemingly unrelated items and create a fabulous experience of the senses. I like the fact that several times a day I can pull off a creation. The question is does food itself make me happy or is it the joy I get from the experience of working with it? I'll have to think about that question for a few more years.

I can go on and on with habits that are both good and bad and the 'Does it make me happy?' question. What I do know is I have a list of things that I know I get a kick out of: I like experiencing new things, I like creating things and I love learning something new. If I am doing any of those things, I fell happy and fulfilled, at least for a little while.

We all are different and our ability to acquire happiness is as varying as our personalities. You just have to ask yourself if what you are doing is making you happy. Long term success is based on how happy and content you are with your daily actions. If you continue to do things that go against your happiness, you will stop doing them or turn into a bitter and often angry person.

So, lighten up. Let some joy in. Who cares if you are 55 and still finger painting and playing with dolls. If it makes you happy, then do it!



Have a Blessed Day,


Brandy
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Jim Rohn Day 2

"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the fundamentals."
-Jim Rohn


This week I have been teaching my son how to fry an egg. There is quite a bit of skill that goes into frying the perfect egg: cracking, opening, distance of release from pan, temperature of the pan, proper grease, seasoning, timing of the flip, the flip itself and then completion. All these things most of us do without thinking to create a successful breakfast of fried eggs. He is learning, going through all the steps, sometimes missing a step and not getting the results that he wants, but he will try again tomorrow. There has been tears, and frustration, and dissapointment, and a little bit of anger. But he keeps doing those same steps over and over again, and that is all any of us can do.

There are definite activities that we must do to reach success in our chosen area. Sometimes we know all the steps, sometimes we have to research them. If my son gives up today, then tomorrow, next week and next year, there will be no fried eggs for breakfast. If you give up on the basic steps you need to be successful, there will be no success. But, if you apply those steps every day, every week, month after month, success will come. Maybe not today, maybe not tomorrow, but some day and for the rest of your life.

Have a Blessed Day,

Brandy Deming

CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Jim Rohn Day 1

Time for my tribute to Jim Rohn, he passed away in December of 2009. Definitly one of my favorite inspirational speakers.

"There are always a half-dozen things that make 80 percent of the difference. A half-dozen things.

"Whether we are working to improve our health, wealth, personal achievement or professional enterprise, the difference between triumphant success or bitter failure lies the degree of our commitment to seek out, study, and apply those half-dozen things."
-Jim Rohn

In an article I once read, it stated that the average number of things most people can remember is 7 things. I disagreed, there are 7 sins and 7 dwarfs, I can never remember all of them. Usually I remember 6. So a half-dozen things are easy to remember.

Thinking on this concept I tried to apply it to many aspects of life, it turned out to be so very true. Having read lots of self-help, inspirational and instructional books; they all say the same things from different angles. Could it be because there are really only 6 things we need to work on to improve our lives? Let's take a look:

Health:

1. Exercise at least 20 min, 4 times a week
2. Eat whole grains
3. Eat fresh fruits and vegetables
4. Avoid Fat
5. Eat Lean Meats (may fall under #4)
6. Watch Your Portions

That's about it. Easier listed then applied, but those 6 things can create a world of difference.

Personal Development:

1. Do what you say you're going to do.
2. Keep in contact with friends.
3. Spend time with your family.
4. Read something inspiring every day.
5. Do something good for someone else at least once a week.
6. Be abundant with gratitude.

Hmm... There seems to be a pattern here.

Business:

1. Write it down! (goals, daily planner, business plan and marketing plan)
2. Keep a good contact list.
3. Follow up with customers and potential customers.
4. Try to meet at least 5 new people every week.
5. Do something every day to advance your business.
6. Know when to get help.

Some may vary business to business, but there are certainly only a few things that make the biggest difference. If you get in the habit of doing #1 then 2-6 will fall into place.

Personal Finance:

1. Save then spend.
2. Know your wants vs. needs.
3. If you can't pay cash for it, you don't need it.
4. Planning leads to success.
5. The best things in life are truly free.
6. Know when to get help. (one of my personal mantras)

I'm pretty sure I can go on all day with my lists of 6, but that would be dull. There is a pretty easy way to make your own list of 6.

First write down what you want to accomplish (weight, happiness, savings), then think about what has to be done to get there (lose weight, have friends, better spending habits), write out as many of those things that have to be done as you possibly can. Then go over your list and find those 6 things that everything on your list has in common. Keep that list posted on your bathroom mirror so you read it every day. That way you know what to concentrate on!

Have a Blessed Day,

Brandy Deming

CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Visualization and Action

I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the thing. You can't just visualize and go eat a sandwich.
-Jim Carrey



When trying to change your life in any way, using positive affirmations is an incredibly useful tool. I know there are many people who have never heard of this concept so I'll start with a brief explanation:

Positive affirmations is a positive activity that you want to have happen. They are written as if they have already happened. Your affirmations should be read at least once a day, though twice is twice as good. They are especially effective if red before going to bed and again when you first wake up. Mine are written in a card that I carry around with me everywhere. Here are some examples of affirmations for different situations:

For losing weight: I am 130 lb. I am a healthy, fit, energetic person.

For quitting smoking: I am smoke-free. I am breathing better.

For school: I am a college graduate. I am passing all my tests.

For business: I am attracting the right customers to my business. I am attracting wealth in abundance.

If you have any questions about your affirmations, or would like some assistance, you can always contact me and I will be glad to help.

Affirmations must be used in combination with activities to assist in reaching your goals. You cannot repeat 100 times a day that you are going to be healthy and fit, then not exercise and eat fast food 3 times a day. Affirmations are there to push your subconscious mind into creating positive choices through your day.

Just like hypnotherapy and subliminal messaging, without a real drive and personal interest in making changes, affirmations cannot work by themselves. Your day should be punctuated by the positive choices you have made. Celebrate your success and the success of others. Many small steps will construct the journey of your life.

Success Corner: I want to congratulate Terry, Angie and Tammy for their recent positive choice to make a better life for themselves, both financially and health wise. They have done what a lot of people choose not to, they have committed to daily activities to grow a business and live healthy lives. Way to go!

Have a Blessed Day,


Brandy Deming



CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Accepting Life. No returns, no refunds.

Each one of us is given a life. That life is like a block of wood waiting to be carved. Everything that happens, good and bad, takes a small shaving off. We don't know what we end up with, but must accept the shape that it takes.

-Me

When things go terribly, horribly wrong in our lives, we have a habit of asking "Why me?". Knowing that we didn't deserve something this bad to happen. We've done good, we volunteer, we help our neighbors, pay our taxes, so why do bad things happen to good people?

The shaping of character comes from not only the good things in life, but also the bad. But I only know of a hand full of people that will stop when everything is well and ask "Why me?". There's a lot more people out there who only find faith, hope and strength in times of need. Only when in a desperate hour to they call on friends and family. We tend to ignore life when it is good and curse it when it is bad. This all occurred to me about 3 weeks ago listening to the Travis Smiley (i think) show on NPR. I just caught a few moments of it, he had said "At the end of each and every day, we must ask ourselves 'What's the lessin and what's the blessin?'." The 'each day' struck me.

I realized that I had become really good at looking at the not-so-great moments of my life and picking the positive out, then moving on. Finding that diamond in a dung hill and letting the other crap go. But what about my good days? Was I seeking out positive reinforcement on those days? Was I reading my motivational books then? Not really. I was waiting until things started to go awry until I sought out an uplifting message.

This all reverted me back to Deep Practice. We must be thankful at the end of each day. Good and bad. We must practice on our good days to be thankful so that on our bad days it comes to us easier. We need to stop looking to the Heaven's asking "Why me?". We need to look to the Heaven's and say "Thank You." and then look within and say "Why not me?"

When the truly tragic happens, would you be willing to push all that sorrow onto someone else? Would you be willing to crush a complete stranger's life to make your's easier? I thought about these questions for a long, long time. And I say No. Even though I would love to have my friends, family and loved ones back. I would not give up the hurt and sorrow that filled me when they passed. It shaped me. Everything I have ever done has shaped me, and if I gave or pushed out any of the good or the bad things that had happened I wouldn't be me. And that would be a tragedy in and of itself.

Enjoy life, enjoy each other. Accept what you have been given, be thank full for the good and the bad. We should not presume to know what life lessons are in store for us, or how they will shape them. Just know that one step at a time, one breath at a time, we get through this life, together.

Have a Blessed Day,


Brandy Deming

CelticBlessings4U@Gmail.com

http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Deep Practice

To be able under all circumstances to practice five things constitutes perfect virtue; these five things are gravity, generosity of soul, sincerity, earnestness and kindness.

-Confucius (551BC - 479BC)

Out of every class or book we read, no matter how bad, we can find one or two gems of information and/or wisdom. No matter who we talk to there is always something new we can learn from them . One of my favorites for the week is the term 'Deep Practice'. Here in the West if we know the basics of how to do something, we know it. In the East, we don't know something until we know how to do it right. With Eastern Philosophy we would spend lots of time doing the same task over and over again, just to say we know how to do it. This is what Deep Practice refers to.


We too often think of things to practice as physical acts. We practice our music, sports and crafts. But how often do we practice ways of thinking or reacting? Positive thought and positive actions cannot just be something we idly strive towards or tentatively know. We must practice them day in and day out until it becomes part of us. Deep Practice.


You can set up goals for your new positive mindset. Try going an hour without saying or thinking anything negative about anyone else or yourself. Make it to and from a destination without insulting a fellow driver. Set aside time each day to re-affirm the positive things about yourself. You must set aside time to practice your positive lifestyle. The more you practice, the better you will be.


Same goes for your small business. We aren't born with the ability to talk or walk, we practice. So why do so many think that the second we sign up for a home business we become great entrepreneurs. We have to practice it. We must practice our pitch, we must review and learn about our products, we must learn how to approach people, how to set up our demo, etc, etc. Most people have a curve of 6m -12m. A curve being the amount of time it takes you to become proficient in your business. Expect poor results the first 6 months, better results after the first 12 and then you should hit your stride in your 2nd year. This is true about all businesses. Home based and brick and mortar. Expect to loose money your first 2 years. Anything better then that and you ROCK!


Listen to your mother, "Practice makes perfect". Use it for your whole life. Loosing weight, being a good friend, positive thinking and work. The more you work on improving yourself the better you will be.



Have a Blessed Day,


Brandy Deming
CelticBlessings4U@Gmail.com

http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

K.I.S.S.

You don't need to outdo the competition. It's expensive and defensive. Underdo your competition. We need more simplicity and clarity.

-Jason Fried

We all tend to over-complicate our lives. Even taking a shower can be a complex string of choices and options. Do I scrub, wash or exfoliate? Is my hair in need of volume, shine or deep cleansing? Does my skin need more moisture or anti-aging? And that's just the first 15 minutes of our day. Everything has become a complicated with so many options, it can make your head spin.


We need to be less harsh on ourselves and simplify. There is no way of turning back the clock to simpler times, so we must cope with what we have. By simplifying and changing the way we react to stress, our lives can become more livable.


Over-Committed. I find myself in this situation more often then not. We must learn to say No. Do one project at a time. If you haven't finished that basket for the fundraiser on Friday, don't agree to have another one ready by Monday (unless baskets is your business and then go for it!). When your trying to find time to squeeze in a hike for a Scout group, don't agree to host a party the same week. We want to be helpful, make people happy, but too often we sacrifice our happiness for the good of others. Try what you can to do one thing at a time, you'll thank yourself later.


Under-Paid. We often don't get paid what we are worth. We get stuck in a job that we can stand, but as the cost of living goes up, our pay doesn't. And when we actually do get a raise, it's never quite enough. There are several ways to try and cope with this. Don't be afraid to ask for a raise. There has been plenty of times when someone is complaining how they haven't had a raise in years, but never asked. Leave your options open. Don't accept that just because things have always been one way, they will always be that way. Do a search every couple of months to see what else is out there. And if there is an opening for what you do and the pay is higher, go for it. Turn your hobbies into money. There are lots of services that people are willing to pay for. If you quilt, start letting people know that you teach classes, or create patterns to sell online. Work on cars? A little back yard wrench slinging can pull in some cash. Like books? There are ample opportunities to buy and resell books. Two for one, you get to shop then you get to sell!


Not Appreciated. We don't get thanked for a lot of things we do. Start patting your own back! make sure you take time each week to award yourself for all that you do!


Over-Worked. Business owners and the working person both have this problem. We want to get more done then our competitors, make sure we get that raise. So we add more hours to our work week. We need to work effectively and we can't be effective if we are run down. We skip our breaks, lunch and then stay an hour or two later. Even if you feel that you get more done in that extra hour then you've gotten done all day, chances are you'd get more done within that 8 hours if you had some time during the day to refresh yourself. Take a break. 15 minutes of stretching or a brisk walk not only will help you feel energized, but will add a better boost to your day then an extra espresso. Quit at quitting time. At least twice a week, stop working when you are supposed to. That extra hour or two will add much more ease to your life and boost your work then the little extra money you would have earned working late.


Just take a look at all you are doing, be proud of what you accomplish. Take time for you and your family to increase your relaxation and inner happiness. See what you can cut out of your life if you are over-committed. Above all, don't take any of it too seriously, life is temporary after all!



Have a Blessed Day,


Brandy Deming
CelticBlessings4U@Gmail.com

http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Trust

You may be deceived if you trust too much, but you will live in torment if you do not trust enough.

-Frank Crane

In this day and age, and maybe in every other day and age (I lack the personal experience to speak on other days and ages), trust is a rare thing. I hear quite often how someone "doesn't trust anyone" or "doesn't trust anyone they don't know". This makes me smile. Doing research to verify what someone is telling you is one thing, not trusting anyone is another. If you are a person who prides themselves on not trusting people, you should probably stop reading here.


You trust people every day, you trust people you never have, nor probably never will, meet in person. 'I DO NOT!', you say? Well, if you leave your house, use electricity in your house or turn your water on you do. We trust that the people driving behind us will hit their brakes and not hit us. We trust that the person driving next to us will stay in their lane. We trust that the power company employees will go to work today. We trust in the person who made the food we are eating (even the person who fills the Mac N Cheese box!). There is an entire army of people who we trust every day to do the right thing, get their job done right and have common courtesy. Think on this one, the first few times I realized this, I was really, REALLY, nervous driving home.


This is a great story about a professional golfer, I cannot recall from what era or what his name is, but it's a great story:


He had been on the professional circuit for about 2 years. He was having a remarkable game one day and actually took 1st place. But because of an error by his caddy, a mis-add that would have actually improved his score, he was disqualified. An error in scoring is an error in scoring, good or bad, and is an immediate disqualification. He was not mad, caddy didn't get fired, he simply said "We all make mistakes and I still had the best game of my career, even if it didn't count for winning."


Two weeks later he beat his best game and won $15,000. Being very proud of himself, he took his time washing up and getting changed. Just really enjoying the moment. As he was walking to his car a young, disheveled woman came up to him... She had no money, no job, her baby was sick, dieing in the hospital, she couldn't pay the medical bills and she was about to loose their car and their apartment. Could he please help? Without a second though, he sighed the $15,000 check over to her.


The next day one of his friends who had seen the interaction, informed him that she was a con artist. She had stolen from him. There was no sick baby, just a greedy woman. "Your kidding?" he asked. "That's the best news I've heard all day. There's no sick baby. I was up all night worrying about a poor child in the hospital."


You see sometimes when you focus on all the bad things that people do and have to offer, you miss out on some of the really great stuff. You stress yourself out, become suspicious and may loose out on great things that can come your way. The way the golfer reacted is amazing, completely ignoring the wrong that was done to him, relishing in the positive of what happened. In his world, there is now one less sick child. Fabulous!


I'm not saying that you should put your trust in everyone that you meed. Just to be a little less distrustful. Give a dollar to that homeless guy, does it really matter if he spends it on food or booze, that's going to be HIS conversation with his maker, not yours. Yours will be of kindness. Donate to charity that comes to your door. Sure, it may be a scheme, but in the long run $5 won't make or break you. But it can be a meal or help that someone else really, really needs. Lets work together to make this world a better place. One blind kindness at a time.




Have a Blessed Day,


Brandy Deming

CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Smile

Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family.

-Mother Teresa

There are many places in life that you cannot get to without a smile. Namely, people's hearts and minds. I picked up a saying awhile back, 'Smile when you feel like frowning, laugh when you feel like crying.'. I'm not sure who I picked it up from, but it helps. In our down and out moments doing the opposite of what we feel like can do a world of good.


Smiles are also contagious. You will open more doors in life with a sincere smile and looking people in the eyes, then you can being cleaver. I am reminded of a story I heard about Mrs. Gretchen and Mrs. Smith.


Mrs. Gretchen and Mrs. Smith went to the same church and attended the ladies brunch together on the first Saturday of the month. Mrs. Smith never took a liking to Mrs. Gretchen, and didn't know why. She would smile at her, and Mrs. Gretchen would scowl back. She would ask her how her week went, Mrs. Gretchen would give short answers with a nasty tone that made Mrs. Smith feel sorry for even asking. And so after a while Mrs. Smith just accepted the fact that Mrs. Gretchen didn't like her. And that's the way it went for a long time.


Then one day Mrs. Smith got to thinking about it again, and it made her sad and angry. Sad that they didn't like each other and angry that Mrs. Gretchen never gave her a chance. So Mrs. Smith started taking ingredients out of her cupboards. She mixed up the dough for the pie crust, thinking about all the times she had smiled at Mrs. Gretchen and not gotten a smile back. She boiled the pudding on the stove thinking about how they always seem to sit at different tables during brunch. She whipped up the meringue thinking how she always set so far away from Mrs. Gretchen during church. Then when her perfect lemon meringue pie was done, she looked down at her feet and said "OK, start walking."


With her stomach in knots, she started down the street. Wanting a million times to turn around and go home, she crossed the tracks. Then she looked around at this run down neighborhood. No color, no kids playing, no sprinklers, all browns and greys. And she felt a little sad. Feeling about faint, she knocked on Mrs. Gretchen's door. "What do you want?!" was the answer she got. "I made you a pie and would like to share a piece with you." Mrs. Smith replied. They went in and shared that pie, and coffee, and it wasn't that they miraculously got along from that day to this, but it slowly got better. And now they are friends, not best friends, but friends nonetheless.


It's not a miracle to be nice to people, but it can be difficult. Smile. Smile. Smile. It will help. And when it seems that someone hates you and you feel like hating them in return. Do something extra nice for them. You may not be best friends after that. But it will lessen the anger and after a while, the anger will be gone.


Have a Blessed Day,


Brandy Deming

CelticBlessings4u@Gmail.com

http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Loosing Weight

Success is not the result of spontaneous combustion. You must set yourself on fire.

-Reggie Leach

In the last year I've gone from 225 to 175 (now back up to 185, stupid not smoking). That's not hype or photo-shopped pictures. That's 12 months of eating light yogurt instead of ice cream, working out instead of going to the movies, being sore and really enjoying working towards a goal.


We are bombarded day in and day out with the possibilities of miracles. Are we living in a magical new world? Can money and a few pills solve our problems? Are there more miracles today, or are we just broadcasting them more? All good questions to ask. I believe in miracles, absolutely. I believe in faith, love and human determination. All this helped push me through that 50 pounds and will continue pushing me through the next 25.


I have listened to a lot of people tell me that they've tried everything to loose weight... then proceeded to tell me that they ate the double whopper at Burger King (but held the cheese!). There are many, many factors in loosing weight, and not every program works for everyone. I chose simple. Diet and exercise. I watch my portions, eat WLF (whole grain, lean meats and fresh foods) and work out like a maniac (4-7x a week between 20min-2hrs). Not everyone can afford the money and time it takes to do this, but you can implement some changes.


Try the +10 a week. Start with 10 push ups, sit ups, dips, jumping jacks, squats, lunges and planks (all three hold for 10 seconds). Then the next week add 10, 20 push ups, sit ups, dips, etc. Do them M-W-F right before your shower, then add in a Tues. or a Saturday. Pretty soon you'll be doing it everyday. Promise yourself that whatever changes you want to commit for a year. If at 2 months, 6 months, 8 months you're not 'feeling' it, keep going. Take a photo of yourself today then look at another one (in the same clothes) in a year. You'll see a difference if you commit to yourself!


This way of acting and committing works for all aspects of life. If you commit a little bit of time every day to reaching a goal, you will. But it's not easy, it's not fast and it's not painless. Everything worth having is worth working for. Commit to YOU!


If you need a personal coach at an affordable rate, let me know. I can direct you to a few, just drop me an email.



Have a Blessed Day,


Brandy Deming


CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings

http://www.twitter.com/brandysbiz

Shooda, Cooda, Wooda Sisters

Acceptance doesn't mean that you have to agree with something and like how it is. Acceptance simply means that you accept how it is and make peace with it.

-Mike Robbins

I'm not exactly sure when I heard the story, but it has stuck with me for years and held true... DON'T SPEND TIME WITH THE SHOODA, COODA, WOODA SISTERS!!

The Shooda sister always should have done something. I should have left five minutes earlier, I wouldn't have gotten stuck in traffic [you may have missed traffic but you may have ended up in the accident also]. .I should have called Mary first, then she wouldn't have signed up with Ken. [when we don't want to do something, and it turned out to be the right thing, we can be too hard on ourselves] I should get up earlier to get a head start on the day [don't just say you're going to do something, do it] Shooda constantly focuses in on what she 'should have' done instead of what she can and is doing. She is poor company.

The Cooda sister always could have done something. I could have taken I-90 and saved myself the hour wait [but you didn't and waisted an hour whining about it]. I could have done a better report, then I would have that raise [but you sped through yours to get of work an hour early to see your kids play]. I could have made that call, but I didn't want to get stuck on the phone while I was making dinner [excuses!] . Cooda constantly focuses on what she 'could have' done making excuses and beating herself up about her priorities. Being in her company makes you feel guilty.

The Wooda sister always would have done something, her stars never quite align right. I would have taken I-5, but it looked too crowded. [looks can be deceiving] I would have stayed late to finish it, but I didn't think the boss would be in early. [it's only cheating if you get caught?] I would have called Suzy, if I had known that she was looking for a home based business [never know until you ask]. Wooda constantly sees a better way that she 'would have' done something if something else wasn't there, if something else wasn't going on, if there was something she would have known. Too much hanging with Wooda and you may be upset or depressed, but at least it won't ever be your fault.

We have all spent at least a little bit of time (some of us a lot of time) with one or all three of the sisters. We need to not beat ourselves up, make excuses for or deflect the reasons why we make the choices we make. If something is not working, take a closer look at what you did, and do it better next time.

Accept that what has happened, happened. Accept that you had a part (big or small) in the events that happened. Identify what created the good results (or the bad). Learn from them, repeat the good, change the bad. AND MOVE FORWARD!

Only dedicate a small part of your day to this, maybe 15-30 minutes at the end of your day. Focus on the good things that happened, not the bad. And know that tomorrow you'll add another tool to your mental toolbox for positive results!

Have a Blessed Day,

Brandy Deming

CelticBlessings4U@Gmail.com

http://www.womenswealthandwellness.com/celticblessings

http://www.twitter.com/brandysbiz

Listening

"Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, far from discouraging, only adds to the joy and glory of the climb."

-Sir Winston Churchill

This wonderful thought occurred to me yesterday. We tend to see ourselves and others as either a success or failure. We accomplish or fail. There is this whole entire grey area between failure and success that we call life. We should find a different yard stick to measure ourselves by. Lets put aside bank accounts, cars and clothes. Lets look at our lives, that grey area. Are you happy? Are those around you happy? Do you have that special someone? Do you have friends? How's your extended family? Think about it. Give yourself a pat on the back if you had a positive answer and reaction to all the questions... heck... if you have 3 out of 5 you're doing good.

The point is not that we don't need money and the like to be successful, the point is that the small efforts we make to ensure personal, family and relationships succeed are the same set of skills used to be a success in business. If you know how to listen, when to have which emotional reaction, can give advise when needed and are pleasant to be around, more people will flock to you and your business.

Lets take listening as an example, verbal and non-verbal. When your wife [or husband] is telling you how their day went, do you smile and nod or listen? If you can't actually remember how your significant other's day went yesterday, you were just going along with the conversation, and not really listening. Mind what they are saying, try to take mental notes [write them down when you are done if you tend to forget things easily] look at how they are standing, keep eye contact. Does it look like there is something else they want to say? Do they look like they want a response from you? Are the just venting? Now, the next day try and recall how their day was. Check your notes. Try doing this activity 2-5 times a week. If you don't have a significant other, try it with a friend or roommate.

How does this pertain to business? Listen, listen, LISTEN!! To co-workers, management, clients, bartenders, whomever. You never know when your next jewel of information will come to you. For example, with Send Out Cards, I use the Internet to send a physical card through the postal service, with a first class stamp. Did you know that the postal service was going to cut back a day of delivery because of lack of mail? [not a joke or plug http://kuow.org/program.php?id=1646 ] I now feel that sending cards is patriotic. I want to support my postal service. How did I learn about this spin to my business? Listening to a conversation in line at Albertsons.

Listening will also get you more customers. I know people who will drive an extra 45 minutes to go to a dentist because they see him as a part of their extended family. And how does he do it? He has trained himself and all the staff to take notes of the small talk that they have (names of dogs, ages of children, painting the house, buying a new car, etc.). Then the next time they come in, or when he send them their birthday card, he can add in a personal note ie. How is the new puppy? I hope your enjoying the new car! How was Cindy's 9th birthday? Amazing! How to stay above the game!

Try and remember to listen and pay attention to your loved ones. A truly loving, compassionate companion is not only a hit with their family and friends. But the positive energy and uplift you'll start radiating will attract others to you creating a influx of customers.

Have a Blessed Day,

Brandy Deming

CelticBlessings4u@Gmail.com

http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Moderation in Moderation

There are people who strictly deprive themselves of each and every eatable, drinkable and smokable which has in any way acquired a shady reputation. They pay this price for health. And health is all they get for it. How strange it is. It is like paying out your whole fortune for a cow that has gone dry.

-Mark Twain

In general we all know what is good for us and what is bad for us. However, there are still times when I watch the news and have a 'I didn't know that was bad for me.' moment. There are those who enjoy a raw-organic-locally-grown diet, and for those who enjoy it, I give you massive props and an applause. There are the rest of us who enjoy sugar, caffeine, fried foods and the occasional pastry.


I am guilty of enjoying lots of things that aren't exactly the best for me. I recall when I first had my lifestyle change standing in Albertsons, looking at this glorious cream puff in their bakery case. I stared, and stared, and stared. I really, really wanted to eat it, I also really, really, really didn't want to eat it. I ended up not getting it. Does that mean I never ate a cream puff again? Heck no way. I make them. Whole grain, splenda to sweeten the cream with dark chocolate drizzled on top. it's 20% of the calories that was in the Albertsons cream puff and has some good for me stuff in it too.


Depriving ourselves of things we truly enjoy, makes us enjoy life less. I am not talking about things that we are addicted to (smoking, drinking, drugs, caffeine, fat, sugar, etc), I am talking about things that we enjoy that we don't allow ourselves to have. I have found lots of substitutions for things I really like. Oven fried chicken instead of pan fried chicken; Olive oil seasoned and baked potato wedges instead of french fries, turkey dogs, turkey brats, turkey bacon. But with all this substitution I still miss the 'real' thing. So on occasion, when I have done something really good, I reward myself... Breakfast with fried hash browns, pork bacon, fried eggs and regular pancakes (oh, my!) or Steak and a Baked Potato (with extra butter).


So don't let yourself miss out on all of lives pleasures. Find alternate ways to enjoy what you like. Indulge on occasion (mind your portions!). And above all, find a balance of happy and healthy.



Have a Blessed Day,


Brandy Deming

CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Getting Back Up

"If you have made mistakes, even serious ones, there is always another chance for you. what we call failure is not the falling down, but the staying down."

-Mary Pickford

It seems as though when we have a goal, that we go sprinting towards it. The freshness and all the ideas of how to reach that goal keeps our momentum at a lightening pace. But, inevitably, something does not work. Something creates a speed bump in the road and we have to slow down. Money, people, timing, location, materials, it is always something. The road to success is littered in failure. Tons of it. Little failures and big failures. Thomas Edison found hundreds (if not thousands) of ways to not create a light bulb ... and one way to make a light bulb. Where would we be if one of those hundreds of bumps of failure on Thomas Edison's path to success had been the one that made him stay down? The one that made him throw his hands up in the air and be done with the whole project?

Everyone struggles towards success, it is part of life. I have found many ways not to do things. I have found dozens of ways to not loose weight, 6 ways to not quit smoking, 1 way to not stay married, several ways to not be a good parent, 8 ways to not make money, many ways to be a bad friend and I could keep going. But I went past a lot of those failures... I push through a lot of current failures, to find what works. Wade through disaster to the hill of success. I found a way to loose weight (50lb so far), I found a way to quit smoking (2 weeks now!), I work constantly at being a good mom, friend and daughter.

We all must accept the fact that we will fall, and that those around us will fall. We must focus on picking ourselves up, being a shoulder to lean on and an ear to listen so that we can help others up as well. Every day IS a new day. Cling onto hope and determination as your spiritual life preservers. And never, ever, ever stop dreaming.

Have a Blessed Day,

Brandy Deming

http://www.womenswealthandwellness.com/celticblessings

http://www.twitter.com/brandysbiz

Faith In You

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
-Norman Vincent Peale

In order to succeed, we have to believe we can succeed. In order to be healthy, we have to believe we can be healthy. To be happy, we have to believe we can be happy. If we don't have faith that we can do something, we will always be looking for ways to NOT do what we want. SOMETHING will always go wrong and prevent us from reaching our goals. Let me repeat that one again SOMETHING WILL ALWAYS GO WRONG AND PREVENT US FROM REACHING OUR GOALS. If we are looking for a way out, or a sign that we shouldn't be doing this, or some excuse that will give us a good cop out, we will find it. Now let's flip that.

If we don't allow any excuses, NONE. And we start reinforcing faith in ourselves, we can do anything. Say that out loud 'I CAN DO ANYTHING!" It's an amazing thing, even if we don't believe in it immediately. It's like a personal revival. You are now rebuilding faith in yourself. Start with a good foundation of self-respect, then build the You that You want to be. No excuses. Find a way.

Think of all those people who overcame massive odds to do great things. You can do it. Is it any more impressive that Lance Armstrong overcame cancer to win the Tour d'France multiple times, or that a woman can raise 4 well adjusted happy kids while holding a job and having inner happiness? I don't think so. It takes the same self confidence and self love to overcome disease and despair as it does to conquer every day life. And once you are successful in one, you can do anything you put your mind to.



Have a Blessed Day,

Brandy Deming
CelticBlessings4U@Gmail.com

http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

Appreciating Yourself

"Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything."

-Thich Nhat Hanh

Let me tell you a story about myself... Last year there were many changes, this is one of them. I used to walk away from every argument I got into, be it with family or friends or whatever. I wouldn't say anything I'd walk away and be done with it. That is what everyone else saw. I would actually punish myself with McDonalds Abuse. No kidding, it is funny, but not a joke. I would go order massive McDonalds with extra mayo and cheese and bacon on top. And eat it, eat it all. I knew it was bad for me and I KNEW it would make me feel worse when I was done, but I did it anyways. I didn't even realize I was doing this until a day I was upset with my partner and immediatly left the house and ordered two egg mcmuffins, extra mayo packets please. Uh, what a way to 'solve' a problem. By eating it away. And I'm not the only one...

Lots of us eat away our pain. Food is always there. Food will never say no. Food will never leave us in the middle of the night (no matter how much we ask). And above all we use food as love. We give our kids food as rewards for good behavior, we award ourselves food for doing the right thing. Lots of this food = good goes around and not all of it's bad. What we need to work on is how to appreciate ourselves. How many times have you seen something you really wanted or had something you really wanted to do? I do. I have lots on my bucket list. Instead of letting that list idle around and do nothing about it. Pick one. Price it out. $200 or $2000. Get the plan in your head for how you are going to do it. Then instead of awarding yourself with a $50 meal out. Choose a healthier meal in and put the difference in an account for your big reward. Instead of buying that $1.50 candy bar... add it to your account... you'll feel better in the long run.

The world and your health will thank you for changing a food habit to an award habit. New experiences and less garbage. Remember that your health is the foundation for a happy life. It's not that without health you cant be happy, it just a firmer foundation.

Team Note: Send a card to someone today that may be struggling with their weight or health. They will appreciate the extra support.

Have a Blessed Day,

Brandy Deming

CelticBlessings4U@Gmail.com

http://www.sendoutcards.com/celticblessings

"Other things may change us, but we start and end with family."

-Anthony Brandt

There can be nothing greater then returning home after a long, hard day. There is nothing like home, no matter where or what it is. Never underestimate the power of home, friends and family.

We have these moments, usually after experiencing or learning about an incident of tragedy that we want to take a tight hold on all around us. These moments when we want to hug our kids, kiss our spouse, be with our mom, have coffee with our friends. But why don't we do this more often? Why does it take a jolt of the heart to make us value these things in life more?

I have no answer for that. I don't know why we do the things we do, but I do know that we can change little things that we do to make our lives better. And the fastest way to make our lives better is to make the lives of those around us a little better. My solution to the 'not enough time for family and friends' issue is... make time.

We set appointments for our doctor and our dentist and our councilors, but why not for our family. Decide one day a week or month that you visit a relative. Choose one day a week to have lunch with a friend. Choose one day a week when you actually leave the office at 5 (hell, shoot for the moon and leave early), to go home and be with your family. Turn your cell off, turn your computer off, turn the TV off and actually BE with them. Go to a park, have dinner. Just be there. A few hours a month dedicated to giving your time to those you love can have an amazing effect on your happiness, stress level and general well being.

Give it a shot for 3 months and let me know what happens. My life changed the second I stepped away from my 9-5 (yeah right, my 6am - 7pm) office job to strike out on my own and spend more time with my son. He is better for it and so am I.

Have a Blessed Day,

Brandy
Send Out Cards

Send a card to tell them that you love them, for free at http://www.sendoutcards.com/celticblessings