We all get told from a young age that the grass is always greener on the otherside. Well... time to start watering. Or painting. Maybe you don't want green grass, maybe you want red, or purple, or aqua. No matter what you want, there is a way to get it. We must try and think positive (and no, "I'm positively going to fail" is not an option on this quiz). We struggle, we fall down, we re-plan, get back up and start moving again. After all it's not what life throws at us, it's what we throw back.
July 18, 2010
The Soft, The Hard and The Unknown..
When I was in fourth grade, we had this group of recruiters come into our class. They pulled some of us out and gave us relatively odd projects to do. Build a weight bearing structure out of straw, playdoh and a dixie cup; here's how to do an origami ball, now do it. Several activities that seem to have no purpose. This was Odyssey of the Mind, and I was accepted. Think Brain Olympics for kids.
Part of OM was building these structures out of balsa wood. A baby could break this stuff in half and we were to build a structure (no more then 7oz in weight if I recall correctly) that should hold weight, the team that had the sturdiest structure won. I am still amazed to this day that we could do this, as kids. KIDS! We took flimsy wood and glue and turned it into something pretty amazing.
I also recall as a kid these rocks near a creek at my Grandma's place. They looked like rocks, they smelled like rocks, they tasted like dirt, but other then that they seemed like perfectly good rocks... until you picked them up. I could crush them with my hands, and I did. Over and over again, I felt like David. It was very cool.
Laying in bed last night got me thinking about these two stories. Something soft, made into something strong: something seemingly hard made actually fragile. It's like people. Some of the sweetest, most sensitive people I know, you would probably cross the street if you saw them walking towards you. On the flip side, some of the meanest things I have ever heard or seen done has come out of innocent, sweet looking people. We really shouldn't judge.
Not that if you see a mean looking person coming your way you shouldn't be a little weary, but in a social situation try meeting with people you don't usually go up to. You may be surprised. I'm trying. Remember when you interact with people that they are going through life's pile of dung heap too. That waitress you yelled at because of poor service? How do you know that her mother didn't just pass. That guy who cut you off? Maybe his wife is in labor. There's a million ways to be mean and hateful. Let's all try a few ways to be nice, loving and more accommodating to our fellow humans... no matter how much we want to ram our car into theirs and flip them the bird.
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.facebook.com/brandy.deming
July 16, 2010
Rabbit Food
It is no real secret that I don't like salad, or raw carrots for that matter. To me those things taste like cardboard. Not that I don't like my veggies and fruits, I just like them cooked... and covered in butter. The true reality is that I like, no LOVE food. All kinds. I can't even pick a favorite, because I'm afraid one of the others might get jealous and stop agreeing with my taste buds, or even worse, my digestive system.
You may be thinking, "What [TF] does this have to do with positive choices or success?", well... lots. You see, there's a lot of us out there who have to make daily and hourly decisions based on what we like and what we have to do. Just the facts of life.
There is a dreamland that I like to visit where eating red meat, smoking and drinking are not only acceptable behaviors, but healthy. As a matter of fact last night I had a dream about eating a HUGE plate of fluffy white cake with butter cream frosting while having the best chilled mocha and a tasty smoke. Sounds sad, but true. I also looked great. The reality is, if I eat what I want, when I want, do what I want when I want, the next 10 years of my life will definitely be the last and I'll spend them lounging around on the couch looking like the sexiest Jaba you've ever seen.
We all have to make choices, some are easy, some are hard. I'm trying to be here for you to help you make them match the goals that you have set for yourself. I bounce around a bit, because everyone has different goals, but the desire to build will power and instincts are all the same.
So, sit back, pretend that the rice cakes are the best smoked ribs EVER and hopefully you learn something... or at least get a good laugh out of it.
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.facebook.com/brandy.deming
May 5, 2010
Happy, Happy, Joy, Joy.
-Lucille Ball
Over the last year my son has be increasingly obsessed with stuff. He always wants to get stuff, anything: toys, mail, candy, etc. He will explain to you in great detail how happy it makes him to be on the receiving end of gifts. He likes to get stuff to give stuff away. And it worries me.
It worries me because he is not happy without it. It worries me that when he is not happy, he doesn't know why. It worries me because I was the same way when I was his age, though mine was not the getting stuff, it was just a general unhappiness.
I've spent years and years trying to fill that void where happiness should be. I went through my teen years feeling hopeless and terrible unhappy, I had The Void. I've tried filling it with food, drinks, relationships, you name it, I tried it. None of it every worked, I'd get a temporary relieve from The Void, but over time The Void always came back. All I was doing was avoiding the what and why of happiness.
There is no certainty that you or I will ever find what truly makes us happy, but a little inner searching can help you distinguish why we do what we do.
Does money make me happy? No. Some people really love money, I don't. It pisses me off. I have to dedicate so much of my time to earning it, managing it and spending it, that it takes away from all the stuff I really want to be doing. I want it, lots of it, just so that I can go about my daily life without the money questions lingering in the back of my mind.
Does food make me happy? Kinda. Food is an odd sort of fellow. I love the fact that you can take all these seemingly unrelated items and create a fabulous experience of the senses. I like the fact that several times a day I can pull off a creation. The question is does food itself make me happy or is it the joy I get from the experience of working with it? I'll have to think about that question for a few more years.
I can go on and on with habits that are both good and bad and the 'Does it make me happy?' question. What I do know is I have a list of things that I know I get a kick out of: I like experiencing new things, I like creating things and I love learning something new. If I am doing any of those things, I fell happy and fulfilled, at least for a little while.
We all are different and our ability to acquire happiness is as varying as our personalities. You just have to ask yourself if what you are doing is making you happy. Long term success is based on how happy and content you are with your daily actions. If you continue to do things that go against your happiness, you will stop doing them or turn into a bitter and often angry person.
So, lighten up. Let some joy in. Who cares if you are 55 and still finger painting and playing with dolls. If it makes you happy, then do it!
Have a Blessed Day,
Brandy
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
April 19, 2010
Jim Rohn - All About The Plan
You see, it's not the amount that counts; it's the plan that counts. It's not how much you allocate but how you allocate it.
-Jim Rohn
I have to say that of all the plans I have had to get more money, I had never really had a plan to build wealth. Nest eggs, college funds, retirement plans and rainy day funds I have, but never really put much though into a wealth plan. It is now on my 'To-Do' list.
Just in case you are wondering what the difference between having lots of money and having wealth is, here's a quick explanation. Money is simply the cash that you have coming in or stashed. You can have a ton of money and have no wealth (I know a person who has an income of over 2.7 million dollars a year and their net worth is -1.2 million, oi!), the money just goes as fast as it comes in. To have wealth you must have significant assets (cash reserves, property, investments, etc) over any debt you may have (also know someone who only made 37k a year, but has a net worth of approx. 800 thousand). So it's not how much you make, it's how it gets spent.
Ever know someone who is very successful, without having to spend 100 hours a week on work? Those people have a plan. If you know how to work smart and efficiently, then you get way more done in less time. It takes a plan. You must think out what you are doing for today, this week, this month and this year. You must see how actions you do during that 1 year plan affect your 5 year plan. What's that? You don't have a 5 year plan? Well then it is really time to sit down and think about what you want your life to look like in 5 years. Build a plan.
Life can either be what happens to you, or it can be what you make happen. Some people are happy with letting life happen to them, or they are just not unhappy enough to do something about it. It's their choice, and no one can change it but themselves. But if you are a person who wants to make life happen, you must have a plan. Without plans, who knows what you're going to end up with?
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
April 16, 2010
Jim Rohn - Apples
-Jim Rohn
Oh, how this makes me laugh at myself. I always think, well if I miss a work out today, I'll just double up tomorrow. Then when the week ends, I wonder why I don't get the results I wanted.
If you missed brushing your teeth one morning, would doing it twice that evening make it all better? Not really. We must, must set our priorities for the day and follow through on them. There are many things that have to be done every day, telling your family that you love them, getting physical activities, eating your veggies, etc. If you are lacking in one of the areas that you want to improve, find something small to do every day to work towards that goal. You'll find that if you stick to it, it just comes naturally after a while.
And just think of having to eat 7 apples in one sitting, talk about a chore!
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
April 15, 2010
Jim Rohn Day 2
-Jim Rohn
This week I have been teaching my son how to fry an egg. There is quite a bit of skill that goes into frying the perfect egg: cracking, opening, distance of release from pan, temperature of the pan, proper grease, seasoning, timing of the flip, the flip itself and then completion. All these things most of us do without thinking to create a successful breakfast of fried eggs. He is learning, going through all the steps, sometimes missing a step and not getting the results that he wants, but he will try again tomorrow. There has been tears, and frustration, and dissapointment, and a little bit of anger. But he keeps doing those same steps over and over again, and that is all any of us can do.
There are definite activities that we must do to reach success in our chosen area. Sometimes we know all the steps, sometimes we have to research them. If my son gives up today, then tomorrow, next week and next year, there will be no fried eggs for breakfast. If you give up on the basic steps you need to be successful, there will be no success. But, if you apply those steps every day, every week, month after month, success will come. Maybe not today, maybe not tomorrow, but some day and for the rest of your life.
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
April 14, 2010
Jim Rohn Day 1
"There are always a half-dozen things that make 80 percent of the difference. A half-dozen things.
"Whether we are working to improve our health, wealth, personal achievement or professional enterprise, the difference between triumphant success or bitter failure lies the degree of our commitment to seek out, study, and apply those half-dozen things."
-Jim Rohn
In an article I once read, it stated that the average number of things most people can remember is 7 things. I disagreed, there are 7 sins and 7 dwarfs, I can never remember all of them. Usually I remember 6. So a half-dozen things are easy to remember.
Thinking on this concept I tried to apply it to many aspects of life, it turned out to be so very true. Having read lots of self-help, inspirational and instructional books; they all say the same things from different angles. Could it be because there are really only 6 things we need to work on to improve our lives? Let's take a look:
Health:
- Exercise at least 20 min, 4 times a week
- Eat whole grains
- Eat fresh fruits and vegetables
- Avoid Fat
- Eat Lean Meats (may fall under #4)
- Watch Your Portions
That's about it. Easier listed then applied, but those 6 things can create a world of difference.
Personal Development:
- Do what you say you're going to do.
- Keep in contact with friends.
- Spend time with your family.
- Read something inspiring every day.
- Do something good for someone else at least once a week.
- Be abundant with gratitude.
Hmm... There seems to be a pattern here.
Business:
- Write it down! (goals, daily planner, business plan and marketing plan)
- Keep a good contact list.
- Follow up with customers and potential customers.
- Try to meet at least 5 new people every week.
- Do something every day to advance your business.
- Know when to get help.
Personal Finance:
- Save then spend.
- Know your wants vs. needs.
- If you can't pay cash for it, you don't need it.
- Planning leads to success.
- The best things in life are truly free.
- Know when to get help. (one of my personal mantras)
I'm pretty sure I can go on all day with my lists of 6, but that would be dull. There is a pretty easy way to make your own list of 6.
First write down what you want to accomplish (weight, happiness, savings), then think about what has to be done to get there (lose weight, have friends, better spending habits), write out as many of those things that have to be done as you possibly can. Then go over your list and find those 6 things that everything on your list has in common. Keep that list posted on your bathroom mirror so you read it every day. That way you know what to concentrate on!
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
November 13, 2009
Does It Hurt Enough?
I heard this the other day on a Leadership Training CD. The man spoke of how many of us complain about different aspects of our lives, but never do anything about it. How it's because it doesn't hurt enough yet. It's shocking how true this is!
There are things about our lives that we all want to change. Everyone knows by now that I am a self-improvement junkie. It's amusing that there are a lot of people out there who think that only losers and those with low self esteem read self-improvement books. When, in reality, a lot of successful people have a huge library of self-improvement books. It's a matter of being the best you that you can be. Why wait until it hurts to do something about it?
Millions of people complain every day about how much they hate their job, their body, their living situations, etc. Day in and day out they do the same things and then scowl at the results. They never do anything to change it, because change is difficult. It's like voting. I hear tons of people that complain about our political situation, yet only 1/4 of us actually vote. One of the things I ask people when they are on a political rant is if they vote, 3/4 say 'No'. My response is 'If you're not going to participate in the system and try to do something to change it, don't complain.' Just like everything else in life, if you're not doing something to try to change what you dislike about your life, don't complain about it... you're the one making the choices.
Being that ideal vision you have of yourself takes hard work and lots of practice. You can't wake up one morning and decide you are going to run a marathon, 26.5 miles in a day is a LOT of running. You have to train, you have to practice, you have to come up with a fee for participating, you have to have the proper equipment. All this for one little marathon. Think about your personal goal. Break it down. Work on it a little every day. Practice the skills that you need to reach that goal.
Wealth, health and positive attitudes don't appear over night. It just doesn't. We have to step out of our comfort zone and reach for it. Sometimes we don't succeed the first time, but we must keep trying. Keep an open mind, don't listen to the nay-sayers. Don't sit there an let your life hurt you, get up and do something about it. We only have this one life, make it good.
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
November 6, 2009
Visualization and Action
I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the thing. You can't just visualize and go eat a sandwich.
-Jim Carrey
When trying to change your life in any way, using positive affirmations is an incredibly useful tool. I know there are many people who have never heard of this concept so I'll start with a brief explanation:
Positive affirmations is a positive activity that you want to have happen. They are written as if they have already happened. Your affirmations should be read at least once a day, though twice is twice as good. They are especially effective if red before going to bed and again when you first wake up. Mine are written in a card that I carry around with me everywhere. Here are some examples of affirmations for different situations:
Just like hypnotherapy and subliminal messaging, without a real drive and personal interest in making changes, affirmations cannot work by themselves. Your day should be punctuated by the positive choices you have made. Celebrate your success and the success of others. Many small steps will construct the journey of your life.
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
October 22, 2009
Help the Community to Help Yourself
Being a part of the community (online communities too!) can help boost your sense of worth. Sometimes being a part of something bigger then yourself can give you a larger goal to work towards. Solidifying your place within your own community can take years, but there are some great ways to get started.
Town hall meetings are a great way to meet the most influential and active members of the community. At school, being active in the PTSA. Also look into local clubs, Masons, Eagles, etc. By being around those who already have roots in the community, you learn more about ongoing important local issues. One cup of coffee with a few folks who have been living in your area for ten or more years will give you more information then the local paper. Not only do you get to increase your standing in the community, make new contacts, you get to have fun!
Shopping local is another great way to meet people. Especially in the non-tourist season, mostly local people shop local. Start a conversation with a fellow shopper or the owner (usually the one behind the counter), this can certainly help you get the feel of the community. The economic value is incredible as well. If you shop at a big chain like Wal-Mart, only about 9% of what you spend stays local, by shopping local you can boost that percentage to 50% plus. Not to mention that the money that is spent at a local shop is usually spent local as well. A dollar spent locally gets re-spent 4-8 times.
I'll end with volunteering. The food bank, the school, the library and the local chamber of commerce almost always need volunteers. Helping others always gives me a boost. I think that if more people were helping other people, we wouldn't need so many anti-depressants. Nothing can snap me out of a funk faster then helping someone in need.
Besides the positive effects on yourself all of these activities can lead to a healthier business for you. People that participate in all these activities show a higher leadership potential and usually have more contacts then those who do not. Good for you, good for your business and good for the community!
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
August 25, 2009
Faith & Hope
When trying to accomplish a goal, going to college, loosing weight, building a business, we have to have some form of hope or faith to get us through difficult situations that come with reaching any goal. Hope can get us so far. We can hope we pass a test, hope we lost weight, we can capture that customer. Hope can get us so far. Hope is like gambling, we could make it/we could not.
To assure success you must have faith that you can do what you put your mind to. You have to push all doubt out of your mind. Write down your goal, visualize yourself accomplishing that goal, make sure that you KNOW that you will succeed.
When you start living with less and less doubt in your life, you will be amazed at what you see. You stand taller, talk with more confidence and are just more at ease with yourself and those around you. When we are more sure of ourselves, the world sees it, likes it and wants to know your why.
Have a Blessed Day,
Brandy Deming
July 21, 2009
You Got to MOVE IT!
Our whole life is made up of actions, big and small. Even sleeping and doing nothing are actions. What we need in our lives is more purposeful actions. Along your day stop and ask yourself what this action is doing to help you reach your goals.
If you goal is to spend more time with your family and you see yourself playing on a computer or agreeing to work an extra shift. Stop. Redirect your action to something more productive to spending time with your family. If you are working that extra shift, take some of that extra money to save for a family outing. If you are playing on the computer, ask yourself if making that extra level will really satisfy you, or will reading your kids a story?
In business success, we often spin our wheels on menial tasks. Spending 45 minutes check email, then rechecking email, then checking our other email. It may be more effective for you to make a phone call instead of replying to an email. Even though typing and hitting send may only take a minute and the phone call may take 5, you are getting through to that person more effectively. Creating a positive bond between you and that individual. And we all crave connections.
Just think about what you are doing, or not doing, and try to redirect some of those actions to your goals. Success is the some of small actions, done day in and day out.
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
July 17, 2009
Deep Practice
Out of every class or book we read, no matter how bad, we can find one or two gems of information and/or wisdom. No matter who we talk to there is always something new we can learn from them . One of my favorites for the week is the term 'Deep Practice'. Here in the West if we know the basics of how to do something, we know it. In the East, we don't know something until we know how to do it right. With Eastern Philosophy we would spend lots of time doing the same task over and over again, just to say we know how to do it. This is what Deep Practice refers to.
We too often think of things to practice as physical acts. We practice our music, sports and crafts. But how often do we practice ways of thinking or reacting? Positive thought and positive actions cannot just be something we idly strive towards or tentatively know. We must practice them day in and day out until it becomes part of us. Deep Practice.
You can set up goals for your new positive mindset. Try going an hour without saying or thinking anything negative about anyone else or yourself. Make it to and from a destination without insulting a fellow driver. Set aside time each day to re-affirm the positive things about yourself. You must set aside time to practice your positive lifestyle. The more you practice, the better you will be.
Same goes for your small business. We aren't born with the ability to talk or walk, we practice. So why do so many think that the second we sign up for a home business we become great entrepreneurs. We have to practice it. We must practice our pitch, we must review and learn about our products, we must learn how to approach people, how to set up our demo, etc, etc. Most people have a curve of 6m -12m. A curve being the amount of time it takes you to become proficient in your business. Expect poor results the first 6 months, better results after the first 12 and then you should hit your stride in your 2nd year. This is true about all businesses. Home based and brick and mortar. Expect to loose money your first 2 years. Anything better then that and you ROCK!
Listen to your mother, "Practice makes perfect". Use it for your whole life. Loosing weight, being a good friend, positive thinking and work. The more you work on improving yourself the better you will be.
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
July 16, 2009
K.I.S.S.
We all tend to over-complicate our lives. Even taking a shower can be a complex string of choices and options. Do I scrub, wash or exfoliate? Is my hair in need of volume, shine or deep cleansing? Does my skin need more moisture or anti-aging? And that's just the first 15 minutes of our day. Everything has become a complicated with so many options, it can make your head spin.
We need to be less harsh on ourselves and simplify. There is no way of turning back the clock to simpler times, so we must cope with what we have. By simplifying and changing the way we react to stress, our lives can become more livable.
Over-Committed. I find myself in this situation more often then not. We must learn to say No. Do one project at a time. If you haven't finished that basket for the fundraiser on Friday, don't agree to have another one ready by Monday (unless baskets is your business and then go for it!). When your trying to find time to squeeze in a hike for a Scout group, don't agree to host a party the same week. We want to be helpful, make people happy, but too often we sacrifice our happiness for the good of others. Try what you can to do one thing at a time, you'll thank yourself later.
Under-Paid. We often don't get paid what we are worth. We get stuck in a job that we can stand, but as the cost of living goes up, our pay doesn't. And when we actually do get a raise, it's never quite enough. There are several ways to try and cope with this. Don't be afraid to ask for a raise. There has been plenty of times when someone is complaining how they haven't had a raise in years, but never asked. Leave your options open. Don't accept that just because things have always been one way, they will always be that way. Do a search every couple of months to see what else is out there. And if there is an opening for what you do and the pay is higher, go for it. Turn your hobbies into money. There are lots of services that people are willing to pay for. If you quilt, start letting people know that you teach classes, or create patterns to sell online. Work on cars? A little back yard wrench slinging can pull in some cash. Like books? There are ample opportunities to buy and resell books. Two for one, you get to shop then you get to sell!
Not Appreciated. We don't get thanked for a lot of things we do. Start patting your own back! make sure you take time each week to award yourself for all that you do!
Over-Worked. Business owners and the working person both have this problem. We want to get more done then our competitors, make sure we get that raise. So we add more hours to our work week. We need to work effectively and we can't be effective if we are run down. We skip our breaks, lunch and then stay an hour or two later. Even if you feel that you get more done in that extra hour then you've gotten done all day, chances are you'd get more done within that 8 hours if you had some time during the day to refresh yourself. Take a break. 15 minutes of stretching or a brisk walk not only will help you feel energized, but will add a better boost to your day then an extra espresso. Quit at quitting time. At least twice a week, stop working when you are supposed to. That extra hour or two will add much more ease to your life and boost your work then the little extra money you would have earned working late.
Just take a look at all you are doing, be proud of what you accomplish. Take time for you and your family to increase your relaxation and inner happiness. See what you can cut out of your life if you are over-committed. Above all, don't take any of it too seriously, life is temporary after all!
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
July 15, 2009
ch-ch-ch-choices
Everyday we make hundreds of decisions. Some we are so well trained to do, we don't really think about them. We choose to get out of bed, eat breakfast, go to work, what we wear, what route to take, etc., etc, etc.
Some will say, 'But you don't choose to eat, you have to eat.' not true. You don't have to eat, ask Ghandi. But if you don't eat, you die. So congratulations, you chose life! On a less dramatic scale you do get to choose what to eat. You can have a hamburger, or you can have a chicken burger. We have to rethink how we think to make changes and changes start with choices.
If you are one of the millions of people who have found themselves let-go from your place of work and are reading this. I know you are thinking that you didn't choose to get fired or laid off. Using our ability to choose is a way to react to other people's choices as well. You don't have a job, that is a fact, you cannot make your boss change their mind, so move on. You can choose to sit around and feel sorry for yourself. You can go out and apply for a few jobs a day and that's that. OR you can make active choices to regain employment. OR start your own business. We all have a skill set. Big or small. They can all be used to our advantage or disadvantage. You can clean? Send out and email and call around to see if anyone needs help cleaning their house or garage. It may not be much money, but money is money. Use your skills to earn extra $$$ while waiting for a job to come along. Doing something is better then doing nothing.
For those who are looking for a job, here are some tips:
*Keep a written record of where you have applied
*Make sure you keep track of who you've contacted at potential employers
*Follow up at least once a week, by phone, on those applications
*Make sure you know the name of who will make the decision to hire you
*Be well informed about the company going into your interview
*Try to get information on who is interviewing you (google them)
*Follow up with a Thank You Card or Handwritten Note
*Follow up by phone once a week until you get a yes or no answer
*Repeat as often as you can until you get a job.
For those who are sick of looking for a job and want long term security:
*Call or email me, I can help you find or build a business that will put YOU in charge.
Just remember today that life is all about choices. You can choose life, love, healthiness and happiness. We choose how to react to situations. We choose what to put into our bodies. We choose to spend time with our family. Use your choices wisely.
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
July 12, 2009
Network Marketing and MLMs
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
July 8, 2009
Loosing Weight
In the last year I've gone from 225 to 175 (now back up to 185, stupid not smoking). That's not hype or photo-shopped pictures. That's 12 months of eating light yogurt instead of ice cream, working out instead of going to the movies, being sore and really enjoying working towards a goal.
We are bombarded day in and day out with the possibilities of miracles. Are we living in a magical new world? Can money and a few pills solve our problems? Are there more miracles today, or are we just broadcasting them more? All good questions to ask. I believe in miracles, absolutely. I believe in faith, love and human determination. All this helped push me through that 50 pounds and will continue pushing me through the next 25.
I have listened to a lot of people tell me that they've tried everything to loose weight... then proceeded to tell me that they ate the double whopper at Burger King (but held the cheese!). There are many, many factors in loosing weight, and not every program works for everyone. I chose simple. Diet and exercise. I watch my portions, eat WLF (whole grain, lean meats and fresh foods) and work out like a maniac (4-7x a week between 20min-2hrs). Not everyone can afford the money and time it takes to do this, but you can implement some changes.
Try the +10 a week. Start with 10 push ups, sit ups, dips, jumping jacks, squats, lunges and planks (all three hold for 10 seconds). Then the next week add 10, 20 push ups, sit ups, dips, etc. Do them M-W-F right before your shower, then add in a Tues. or a Saturday. Pretty soon you'll be doing it everyday. Promise yourself that whatever changes you want to commit for a year. If at 2 months, 6 months, 8 months you're not 'feeling' it, keep going. Take a photo of yourself today then look at another one (in the same clothes) in a year. You'll see a difference if you commit to yourself!
This way of acting and committing works for all aspects of life. If you commit a little bit of time every day to reaching a goal, you will. But it's not easy, it's not fast and it's not painless. Everything worth having is worth working for. Commit to YOU!
If you need a personal coach at an affordable rate, let me know. I can direct you to a few, just drop me an email.
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz
July 7, 2009
Shooda, Cooda, Wooda Sisters
July 3, 2009
Listening
Brandy Deming
July 1, 2009
Moderation in Moderation
In general we all know what is good for us and what is bad for us. However, there are still times when I watch the news and have a 'I didn't know that was bad for me.' moment. There are those who enjoy a raw-organic-locally-grown diet, and for those who enjoy it, I give you massive props and an applause. There are the rest of us who enjoy sugar, caffeine, fried foods and the occasional pastry.
I am guilty of enjoying lots of things that aren't exactly the best for me. I recall when I first had my lifestyle change standing in Albertsons, looking at this glorious cream puff in their bakery case. I stared, and stared, and stared. I really, really wanted to eat it, I also really, really, really didn't want to eat it. I ended up not getting it. Does that mean I never ate a cream puff again? Heck no way. I make them. Whole grain, splenda to sweeten the cream with dark chocolate drizzled on top. it's 20% of the calories that was in the Albertsons cream puff and has some good for me stuff in it too.
Depriving ourselves of things we truly enjoy, makes us enjoy life less. I am not talking about things that we are addicted to (smoking, drinking, drugs, caffeine, fat, sugar, etc), I am talking about things that we enjoy that we don't allow ourselves to have. I have found lots of substitutions for things I really like. Oven fried chicken instead of pan fried chicken; Olive oil seasoned and baked potato wedges instead of french fries, turkey dogs, turkey brats, turkey bacon. But with all this substitution I still miss the 'real' thing. So on occasion, when I have done something really good, I reward myself... Breakfast with fried hash browns, pork bacon, fried eggs and regular pancakes (oh, my!) or Steak and a Baked Potato (with extra butter).
So don't let yourself miss out on all of lives pleasures. Find alternate ways to enjoy what you like. Indulge on occasion (mind your portions!). And above all, find a balance of happy and healthy.
Have a Blessed Day,
Brandy Deming
CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz