We all tend to over-complicate our lives. Even taking a shower can be a complex string of choices and options. Do I scrub, wash or exfoliate? Is my hair in need of volume, shine or deep cleansing? Does my skin need more moisture or anti-aging? And that's just the first 15 minutes of our day. Everything has become a complicated with so many options, it can make your head spin.
We need to be less harsh on ourselves and simplify. There is no way of turning back the clock to simpler times, so we must cope with what we have. By simplifying and changing the way we react to stress, our lives can become more livable.
Over-Committed. I find myself in this situation more often then not. We must learn to say No. Do one project at a time. If you haven't finished that basket for the fundraiser on Friday, don't agree to have another one ready by Monday (unless baskets is your business and then go for it!). When your trying to find time to squeeze in a hike for a Scout group, don't agree to host a party the same week. We want to be helpful, make people happy, but too often we sacrifice our happiness for the good of others. Try what you can to do one thing at a time, you'll thank yourself later.
Under-Paid. We often don't get paid what we are worth. We get stuck in a job that we can stand, but as the cost of living goes up, our pay doesn't. And when we actually do get a raise, it's never quite enough. There are several ways to try and cope with this. Don't be afraid to ask for a raise. There has been plenty of times when someone is complaining how they haven't had a raise in years, but never asked. Leave your options open. Don't accept that just because things have always been one way, they will always be that way. Do a search every couple of months to see what else is out there. And if there is an opening for what you do and the pay is higher, go for it. Turn your hobbies into money. There are lots of services that people are willing to pay for. If you quilt, start letting people know that you teach classes, or create patterns to sell online. Work on cars? A little back yard wrench slinging can pull in some cash. Like books? There are ample opportunities to buy and resell books. Two for one, you get to shop then you get to sell!
Not Appreciated. We don't get thanked for a lot of things we do. Start patting your own back! make sure you take time each week to award yourself for all that you do!
Over-Worked. Business owners and the working person both have this problem. We want to get more done then our competitors, make sure we get that raise. So we add more hours to our work week. We need to work effectively and we can't be effective if we are run down. We skip our breaks, lunch and then stay an hour or two later. Even if you feel that you get more done in that extra hour then you've gotten done all day, chances are you'd get more done within that 8 hours if you had some time during the day to refresh yourself. Take a break. 15 minutes of stretching or a brisk walk not only will help you feel energized, but will add a better boost to your day then an extra espresso. Quit at quitting time. At least twice a week, stop working when you are supposed to. That extra hour or two will add much more ease to your life and boost your work then the little extra money you would have earned working late.
Just take a look at all you are doing, be proud of what you accomplish. Take time for you and your family to increase your relaxation and inner happiness. See what you can cut out of your life if you are over-committed. Above all, don't take any of it too seriously, life is temporary after all!
Have a Blessed Day,