November 13, 2009

Does It Hurt Enough?

One day when traveling, I walk into an old General Store. You know the kind with wood flooring? There's a dog laying by the counter, groaning. Every few minutes he'd let out a little groan. When I put my items on the counter to pay for it I ask the man there what was wrong with the dog. He stated that the dog was laying on a nail. I asked why he didn't move. The man replied, "It doesn't hurt enough."

I heard this the other day on a Leadership Training CD. The man spoke of how many of us complain about different aspects of our lives, but never do anything about it. How it's because it doesn't hurt enough yet. It's shocking how true this is!

There are things about our lives that we all want to change. Everyone knows by now that I am a self-improvement junkie. It's amusing that there are a lot of people out there who think that only losers and those with low self esteem read self-improvement books. When, in reality, a lot of successful people have a huge library of self-improvement books. It's a matter of being the best you that you can be. Why wait until it hurts to do something about it?

Millions of people complain every day about how much they hate their job, their body, their living situations, etc. Day in and day out they do the same things and then scowl at the results. They never do anything to change it, because change is difficult. It's like voting. I hear tons of people that complain about our political situation, yet only 1/4 of us actually vote. One of the things I ask people when they are on a political rant is if they vote, 3/4 say 'No'. My response is 'If you're not going to participate in the system and try to do something to change it, don't complain.' Just like everything else in life, if you're not doing something to try to change what you dislike about your life, don't complain about it... you're the one making the choices.

Being that ideal vision you have of yourself takes hard work and lots of practice. You can't wake up one morning and decide you are going to run a marathon, 26.5 miles in a day is a LOT of running. You have to train, you have to practice, you have to come up with a fee for participating, you have to have the proper equipment. All this for one little marathon. Think about your personal goal. Break it down. Work on it a little every day. Practice the skills that you need to reach that goal.

Wealth, health and positive attitudes don't appear over night. It just doesn't. We have to step out of our comfort zone and reach for it. Sometimes we don't succeed the first time, but we must keep trying. Keep an open mind, don't listen to the nay-sayers. Don't sit there an let your life hurt you, get up and do something about it. We only have this one life, make it good.


Have a Blessed Day,

Brandy Deming

CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

November 6, 2009

Visualization and Action

I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the thing. You can't just visualize and go eat a sandwich.
-Jim Carrey




When trying to change your life in any way, using positive affirmations is an incredibly useful tool. I know there are many people who have never heard of this concept so I'll start with a brief explanation:



Positive affirmations is a positive activity that you want to have happen. They are written as if they have already happened. Your affirmations should be read at least once a day, though twice is twice as good. They are especially effective if red before going to bed and again when you first wake up. Mine are written in a card that I carry around with me everywhere. Here are some examples of affirmations for different situations:

For losing weight: I am 130 lb. I am a healthy, fit, energetic person.
For quitting smoking: I am smoke-free. I am breathing better.
For school: I am a college graduate. I am passing all my tests.
For business: I am attracting the right customers to my business. I am attracting wealth in abundance.

If you have any questions about your affirmations, or would like some assistance, you can always contact me and I will be glad to help.

Affirmations must be used in combination with activities to assist in reaching your goals. You cannot repeat 100 times a day that you are going to be healthy and fit, then not exercise and eat fast food 3 times a day. Affirmations are there to push your subconscious mind into creating positive choices through your day.


Just like hypnotherapy and subliminal messaging, without a real drive and personal interest in making changes, affirmations cannot work by themselves. Your day should be punctuated by the positive choices you have made. Celebrate your success and the success of others. Many small steps will construct the journey of your life.

Success Corner: I want to congratulate Terry, Angie and Tammy for their recent positive choice to make a better life for themselves, both financially and health wise. They have done what a lot of people choose not to, they have committed to daily activities to grow a business and live healthy lives. Way to go!



Have a Blessed Day,


Brandy Deming



CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

November 4, 2009

The Myth of Spare Time

We should use time as a tool, not a crutch.
-John F. Kennedy



How many times do we hear 'in your spare time' over the course of a month? Personally, I get sick of hearing it. 'You can build a business in your spare time.' 'Volunteer in your spare time.' 'What do you do in your spare time?' Spare time? When did we get 25 hours in a day? Did someone add in a Someday to the week? No, no they did not.


Trying to find that time you need to work out, spend time with your kids and/or build a business is a chore in and of itself. There is no way of 'creating' extra time. We only have 24 hours in a day and like most of our paychecks, it's spent before we even get there. So how do we make time?


You have to start by knowing how you spend your time. How much time do you spend doing your hair and putting on make-up in the morning? Picking out clothes? Checking email and following up with your friends on Facebook? There's a lot of little things we spend our time on. Try keeping a log of what you do. You can't really fix anything until you know what is wrong with it. Are there any repetitive tasks that you can group together, like checking your email at lunch so you don't have to spend 45 minutes on it when you get home? Are you waisting time looking at sales ads for things you don't need? Once you actually look at what you spend time on, you can start looking at where to find some. Here are a few tips on finding an extra hour or two in your week:


1. Books on Tape/MP3: Many of us have books to read for school, personal development or training. Many of these are available in audio format. Check the publisher's website or your school's library. It is often cheaper to record books onto audio then to have them printed in braille, so school's pay students to record the books. Listen to the recordings in the car or during your work out to save your reading time for other uses.


2. Many Hands Make Light Work: Is there anything that you can get help on? Give your kids a night that they have to cook, this can save you time and make them feel part of the family. See if your friends want to help on craft projects for the holidays. You can work on it together and get more done, plus you spend time together so there's some time back! Never be afraid to ask for help. Are you doing all the chores? Time to ask your partner to help with some, you shouldn't have to do it all yourself.


3. Hair, Make-Up and Clothes: Talk to a stylist. There are lots of ways to reconfigure your wardrobe so that everything goes together. A little bit of careful shopping at the beginning can save you that 20 minutes of "What am I going to wear today?!". A stylist can also help you simplify your make-up and hair-do. There is no need to go into a two hour hair and make-up session every day before work, do some research on different products and styles. Somewhere in the mix you can find one that can get you out the door in under 45 minutes.


4. Email and Social Networks: Set up filters for your not-quite-junk items. Everything from Facebook goes into it's own folder, Twitter another, Sale alerts in another. It is pretty simple to do, and then when you go to check your email, you don't have to sort through all that junk to see if someone really does need your attention. Same thing with your social networks. Almost all have lists that can be used to sort through which of your friends and family are sharing. By knowing where to go for the updates that you want to look at, you don't waste time on a lot of junk.


5. Games: I am a HUGE fan of games. I love them all. But I do get sucked into them. You start playing around and before you know it an hour and a half has gone by and you can't even remember why you booted up your computer to begin with. Try getting a timer next to your computer. Set a limit and stick to it. (30 min is usually pretty good)


I hope some or all of these can help you find an extra 5-10 hours in your week. We all get going at lighting speed, end up at the end of the day exhausted and not quite sure what we got done. A little bit of foresight, planning and some professional assistance can make the world of difference in how you spend your hours. Because unlike money, once time is spent, we really can't get it back.


Have a Blessed Day,


Brandy Deming


CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

October 28, 2009

Perfection is Not Required

Artists who seek perfection in everything are those who cannot attain it in anything.
-Eugene Delacroix



A look into history you will find that our obsession with perfection is relatively new. Only in the last few centuries has the need for everything to be 'just right' really driven us. The only saying "cleanliness is next to Godliness" comes from centuries of not having running water, fire in the house and a complete void of disinfectants. And yet there were great successes.


Many times I have hesitated or even not completed a task because I thought that I wasn't doing it right or that the results weren't up to par. In sewing I have tossed entire projects because of faults that, looking back, I'm sure only I noticed. Hours of work and materials wasted, all for my need to make something look 'perfect'. Handiwork isn't the only area of our lives where our drive for perfection can distract us from progress.


I speak to a lot of people who are all or nothing. They refuse to make any forward progress because of a hundred different reasons why they can't do something. They are waiting until after the holidays to lose that weight. As soon as football seasons over they will put the time in to build that business. There is always a reason to delay, ways that the timing isn't perfect.


We discount trying. Just getting going and doing something is better then nothing at all. When trying to lose weight, small steps can lead to big results. I started by switching from regular coke to diet coke, then not ordering french fries with meals. Small bits that can be easily maintained and over time lead to a total overhaul of my lifestyle. The weight didn't fall off, but it stayed off. I'm not perfect, sometimes I have fried food, sometimes I have cake. I just consistently work on making good choices and in the end it pays off. It's not perfection, it's progress.


Same goes for a lot of our lives. No one does anything perfect the first time. In many philosophies there is no way to ever do anything perfectly. If there is anything you want to do, you should do it. Let nothing stand in your way. If you're doing it wrong, you'll learn. We learn more from doing something wrong then from doing it right the first time. Don't worry about perfection, keep your eye on success.




Have a Blessed Day,

Brandy Deming

CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

October 23, 2009

The General Joy and Rapture of At-Home Work

I have to say the best and worst thing about working at home is working at home. The daily ability to decide what I’m going to do, when I’m going to do it and how I’m going to do it has been the ultimate freedom that I have enjoyed over the last 5 years. Though there has been many, many days when I really wanted (and sometimes needed) someone to tell me what I needed to do, how to do it and when it needed to be done. This is the fun and frustration of being at home.


I don’t know about you or your life, but I can spend days on end just tending to my family and home. I can get up in the morning, get my son on the bus, go to the gym, tend to my chore list, run errands, fix meals, help with homework, spend a little quality time with my family and end my day feeling like I have worked 16 hours (because I just did!) and never, ever have one second to actually work on my business. I am continually amazed at parents that can keep a family and house in order on top of pulling off a 50 hour work week (they say it’s 40 hours, but we all know we’re ‘at work’ for at least 50). All I have to do to keep myself on track is to think of the commute, the boss and daycare, the trinity of office work nightmares.


One of the other bitter-sweet facts of working at home is that you are home, all the time. There is nothing I love more than being able to put my son on the bus to school and being there when he gets off the bus (other than the days we play hooky and have fun around town together). When he needs me, I am there. I don’t have to call into work, I don’t have to worry about being fired and no-school days don’t make me freak-out about where he’s going to go. On the other hand, I am always home. There are three words that come out of the mouths of friends and family that make me cringe… ‘Are you home?’ I’ve recently taken to saying, ‘Um, I’m at the office.’, this usually gets me at least 10 more minutes of calm before they call back with ‘I thought you worked at home?’. You get called on everything from going out to coffee, to volunteering at the school , to picking up prescriptions. They know your home, therefore you must certainly be available.


All in all, it is a really sweet deal. There days when I would love to pack up my laptop and go into an office where someone else buys the office supplies, takes out the trash and fixes the printer, but the days of sleeping in until 8, not having to ever get in the car and spending extra time with my family outweigh them 25-to-1. Working at home is not as easy as it seems, but can be done with a little organization, prioritizing and boundary setting.




Have a Blessed Day,


Brandy Deming


CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

October 22, 2009

Help the Community to Help Yourself

Without a sense of caring, there can be no sense of community.

-Anthony J. D'Angelo




Being a part of the community (online communities too!) can help boost your sense of worth. Sometimes being a part of something bigger then yourself can give you a larger goal to work towards. Solidifying your place within your own community can take years, but there are some great ways to get started.

Town hall meetings are a great way to meet the most influential and active members of the community. At school, being active in the PTSA. Also look into local clubs, Masons, Eagles, etc. By being around those who already have roots in the community, you learn more about ongoing important local issues. One cup of coffee with a few folks who have been living in your area for ten or more years will give you more information then the local paper. Not only do you get to increase your standing in the community, make new contacts, you get to have fun!


Shopping local is another great way to meet people. Especially in the non-tourist season, mostly local people shop local. Start a conversation with a fellow shopper or the owner (usually the one behind the counter), this can certainly help you get the feel of the community. The economic value is incredible as well. If you shop at a big chain like Wal-Mart, only about 9% of what you spend stays local, by shopping local you can boost that percentage to 50% plus. Not to mention that the money that is spent at a local shop is usually spent local as well. A dollar spent locally gets re-spent 4-8 times.


I'll end with volunteering. The food bank, the school, the library and the local chamber of commerce almost always need volunteers. Helping others always gives me a boost. I think that if more people were helping other people, we wouldn't need so many anti-depressants. Nothing can snap me out of a funk faster then helping someone in need.


Besides the positive effects on yourself all of these activities can lead to a healthier business for you. People that participate in all these activities show a higher leadership potential and usually have more contacts then those who do not. Good for you, good for your business and good for the community!




Have a Blessed Day,


Brandy Deming


CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz

October 21, 2009

We Are The Dreamer Of Dreams

All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible.
-T.E. Lawrence


We all dream. We buy a lotto ticket and think of all the things we could do with 200 million. We think of how it would be if all of our troubles just up and vanished. But very, very few of us actually dissect those dreams into manageable chunks.


When my son was around 5 I realized that I didn't want the life that I had. I'd drop him off at daycare around 6:30am and pick him up around 6:30pm. I remember spending hours thinking how nice it would be to have someone take care of us. Just to be able to take him to school and pick him up was something so far out of my reach that I'd stress over it. Then there came the turning point, it started to affect him.


He'd act out in school, then the school would call me and I'd come in. Then he'd start acting out more. I then realized that the hours spent away from me wasn't just a necessary evil, it was harmful. That's when I took action. I started looking at all sorts of ways to work at home. I saw myself being able to get to the school in the middle of the day, I saw myself getting him on the bus, I FELT that this WAS GOING TO HAPPEN! Then a job offer came through and it was working from my home and it was mostly what I was looking for. This was the first time I had used pure determination and positive thinking to make my world better. I have been working from home for 4 years now and it has been one of the best decisions of my life.


Dreaming and hoping are good. They are a fantastic way to feel out what you want in life. I have a dream board. If I want something, I break it down. How much will it cost? What do I have to do to get it? What is a reasonable timeline to set myself to achieve this dream? I get pictures of what I want and I put it on my dream board. I look at that board many times a day. It keeps me motivated on my goals. I KNOW I will get everything on that board, I see myself several times a day driving that RV, smelling the Scottish air, driving that new car. The best feeling in the world is when I go up to that board and take something off of it.


Find the difference between fantasy and dreams. You can reach your dreams. Anyone can, it's just a matter of how.




Have a Blessed Day,


Brandy Deming


CelticBlessings4U@Gmail.com
http://www.womenswealthandwellness.com/celticblessings
http://www.twitter.com/brandysbiz